Retraite dagen

 “Meesterlijk Moederschap, een reis in Liefde, Vreugde en Vervulling”.

Jaarcirkel

Een jaarcirkel van 5 ééndaagse retraite dagen rondom een thema om te komen tot jezelf, tot herstel, innerlijke rust, ruimte, reflectie en helderheid en waarin je de rust krijgt om terug te keren in je eigen kracht en authenticiteit; om in liefde stil te staan bij jouw unieke meesterlijk moederschap.

 

Door yoga – meditatie –mindfulness & compassie komen de volgende thema’s aan het licht:

healing

Healing van drama, pijn, overtuigingen, angsten en rouw

bewustwording

Bewust worden van de levenstaak

meesterlijk moederschap

De onvoorwaardelijke liefde, kennis en kunde

progamma

Dag 1

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

dag 2

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

dag 3

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

dag 4

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

dag 5

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

Praktische zaken

Begeleiding: Nanny den Exter  & Yvonne Teubner

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tijd

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kosten

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schrijf je in voor de retraite dagen

What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez